10 Absolute Best Indoor Soccer Shoes for Men & Women

best shoes for indoor soccer

If you’re like a lot of soccer players you don’t restrict yourselves to the outdoor game. You also love to compete in an indoor soccer game – or, futsal – because you can indulge your passion in a different yet exciting environment. It’s important, however, to have the right footwear.

The best indoor soccer shoes, which we’ll review here, are different from the best outdoor shoes. The former includes top-quality footwear such as the Adidas Performance Samba Classic as well as others that have indoor-friendly features.

Before we dive into our reviews, however, let’s look at some indoor soccer shoe buying tips.

Quick summary

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bb2-table__imageAdidas Performance Samba Classic (Men’s)
  • Excellent grip and traction
  • Flexible outsole
  • Cushioned EVA insole
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bb2-table__imageAdidas Performance Mundial Turf Soccer Shoe (Women’s) 
  • Lightweight design
  • Perfect fit from the first day, easy to "break them in"
  • Manufactured with quality
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bb2-table__imageRyka Women’s Influence Cross Training Shoe (Women’s) 
  • Good stability with secure footbed
  • Multi-purpose
  • The forefoot area is spacious
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bb2-table__imagePuma Invicto Sala Soccer Shoe (Men’s)
  • Great traction thanks to rubber outsole
  • Looks stylish
  • Toe box is protected
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bb2-table__imageZhenzu Cr Soccer Shoes (Unisex)
  • Protects the ankles, avoids injury
  • Breathable fabric
  • Superior traction
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bb2-table__imagePuma 365 Netfit Ct Soccer Shoe (Men’s)
  • Superior cushioning
  • Netfit lacing system
  • Perfect for many indoor sports and activities
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bb2-table__imageDiadora Mago R Wtf Turf Soccer Shoes (Women’s)
  • Excellent construction, highly durable
  • Comfortable ankle collar lining
  • Rubber outsole suitable for a range of surfaces
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bb2-table__imageAdidas Predator Tango 18.3 Indoor Soccer Shoe (Men’s)
  • Very flexible
  • Enhances your soccer skills
  • Extremely comfortable, like a second skin
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bb2-table__imageJiye Soccer Turf Shoe (Women’s)
  • Great traction and shock absorption
  • Fits good
  • Superior arch and ankle support
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bb2-table__imageAdidas Copa Tango 17.3 Soccer Shoe (Men’s)
  • Outsoles ideal for harder surfaces
  • Soft kangaroo upper assists ball control
  • Suitable for players with flat feet and overpronators
Check on Amazon →

Before you buy: 6  Things to consider when purchasing indoor soccer shoes

The good news is that the indoor shoe market has many high-quality shoes from which to choose. Still, it always helps to know what you’re looking for when buying footwear that’s going to fit you and your feet’s unique needs.

1. Material

Indoor soccer shoes consist of a variety of materials, but the main types used in their construction are leather, mesh, synthetic leather, and other synthetic materials. Many of the top brands use pure leather – such as calfskin or goatskin – that increases the shoe’s price tag but is hard to beat regarding comfort and durability.

Soft synthetic leather is less expensive than pure leather but has the advantage of being more water-resistant. Soft synthetic shoes aren’t as flexible as pure leather, however, at least in many cases. Shoes made from mesh material are extremely lightweight and breathable and typically less expensive than leather and synthetic leather.

Many futsal players prefer shoes made from thinner leathers, such as kangaroo leather because they provide better ball feel. Plus, thin leather tend to be pliable and provides a glove-like fit around your foot. Thinner leathers are less durable, however.

2. Fit

The fit isn’t everything regarding footwear – including athletic footwear – but it ranks right up near the top of a list of must-haves. Fit not only influences comfort, but an ill-fitting shoe can lead to injuries and other foot issues that can keep you on the sidelines and not in the game.

One way of ensuring that you get a proper fit is to have your feet sized by a professional. Also, wear the socks (or bring them with you to put on) you plan to use when you have your feet measured.

If you do plan to have your feet measured by a professional, it’s always a good idea to do so later in the day. The typical human foot swells during the day and a snug fit in the morning may be too tight later in the afternoon.

Another important part of a shoe’s fit is the amount of room between your toes and the end of your shoe. The width of a finger is enough space to keep your toes from bunching up while leaving enough wiggle room.

3. The Soles

Indoor football shoes have different types of soles:

  • Flat sole indoor soccer shoes work best on hard indoor or futsal court surfaces. They tend to be lightweight and made of rubber.
  • Gum rubber soles offer the best traction for indoor soccer shoes with flat soles. The rubber is a bit softer and stickier than on conventional rubber soles, which helps make for superior traction when you make quick, even sudden, movements on a smaller indoor court.
  • Solid rubber soles are a bit stiffer than those made from gum rubber and the material of choice for most indoor soccer soles. You can wear them on indoor or turf courts and they’ll provide plenty of traction in a fast-paced game.
  • You should only wear shoes with cleats on indoor turf surfaces, not on hard indoor surfaces. Indoor soccer shoe cleats typically consist of small rubber studs and not the metal studs used for standard outdoor grass pitches. However, some shoes are designed to wear with or without cleats, which makes them more versatile.

4. Design

Design relates closely to a shoe’s fit in many ways. The best futsal shoes are those that give your feet an excellent range of motion while enabling you to move in any direction quickly.

The shoe’s design should firmly support your heel and arches; doing so will help you to avoid common knee, leg, and ankle issues.

The shoe’s upper should be breathable enough to keep your feet cool and dry during a high-paced indoor game.

The insole, meanwhile, needs to provide superior cushioning but without adding extra weight to the shoe. Also, it’s always a good idea to have an insole consisting of materials that wick away moisture.

5. Durability

Artificial turf and hard indoor surfaces usually cause greater wear and tear on soccer shoes and may shorten their lifespan if you don’t choose the right shoe. The reviews of others online should also help give you a sense of the shoe’s overall durability.

6. Price

How much you’re willing to spend on an indoor soccer shoe depends on your budget and preference. Some shoes cost as much as $200, and even more, but you can find plenty of quality shoes for even half that.

Next, let’s take a look at today’s best indoor soccer shoes.

The 10 best indoor soccer shoes for men and women 2020

1. Adidas Performance Samba Classic (Men’s)

Adidas Performance Samba Classic (Men’s)

Adidas produces top-quality footwear for a variety of sports, including indoor soccer. Their Performance Samba Classic easily ranks among the very best and with over 3,300 Amazon reviews (and a near 5-star rating) we’re not the only ones to feel that way.

The Performance Samba has everything you’d want and need in an indoor soccer shoe, including full-grain leather construction that helps players to achieve maximum ball control. The outsole is also second-to-none and consists of gum rubber that offers great traction and the ability to pivot and change direction on a dime. Even if you’re playing on polished hardwood, you won’t have to worry about stability while wearing the Performance Samba.

The outsoles also provide flexibility, i.e., they never feel too stiff, and help you easily make fast, multi-directional movements.

Comfort comes, in part, from a cushioned EVA insole and textile lining that also offers superior arch support. The midsole, like the shoe’s outsole, helps wearers maintain control while dealing with the high-speed pace of indoor soccer.

The Performance Samba also features a suede overlay that’s abrasion-resistant and protective.


  • Superior grip and traction
  • Flexibility
  • Cushioning


  • Fit tends to run large

Bottom Line

The Performance Samba remains a best-selling soccer shoe for a reason (or reasons). It’s comfortable, has excellent traction, and never feels too stiff.

2. Adidas Performance Mundial Turf Soccer Shoe (Women’s)

Adidas Performance Mundial Turf Soccer Shoe (Women’s)

The Mundial Turf Soccer shoe, as its name suggests, is ideal for indoor turf surfaces but also features a fine-grained outsole stud pattern that works well on all types of hard surfaces.

But there’s more to this shoe than Adidas’ patented Traxion design. The Mundial earns high marks for comfort, as well as the kind of “feel” it offers during an indoor game.

The Mundial’s fit is hard to beat, as well, and its flexible kangaroo leather upper wraps comfortably around your foot without sacrificing flexibility. The shoe’s interior also offers plenty of comfort thanks to a die-cut EVA insole and a pre-molded EVA midsole for lightweight cushioning. You’ll also appreciate how the insole remains stable as you move around the court with different movements and motions.

While the insoles aren’t removable, they do offer an extra bit of cushioning you don’t always find on other indoor soccer shoes.

The Mundial has been around a long time, but the years have done nothing to diminish its relevancy. It remains a great option whether you’re playing on turf or other surfaces.


  • Lightweight
  • Quality design and construction
  • Takes no time to break them in


  • Check sizing carefully; it may run large

Bottom Line

The Adidas Mundial is a great all-around shoe that keeps delivering excellent results for a legion of indoor soccer enthusiasts.

3. Ryka Women’s Influence Cross Training Shoe (Women’s)

Ryka Women’s Influence Cross Training Shoe (Women’s)

Don’t be fooled by its name: the Ryka Influence shoe is billed as a cross-trainer but it can also specialize as an indoor soccer shoe.

The Ryka is suitable for a variety of fitness and sports activities, however, because of how it’s built. Ryka’s unique Flex-Foil design combined with direct-fuse layering offers more than enough support while making lateral movements – which is essential for many activities, including indoor soccer.

It also features a synthetic mesh upper which provides ideal comfort and breathability, while the insole and textile lining help to keep your feet comfortable throughout the day.

Further comfort comes from a padded tongue and collar that also contributes to its comfortable overall fit. But a nice fit is to be expected from a company that designs athletic footwear especially for women. Ryka understands that women need athletic shoes that aren’t simply smaller versions of men’s athletic footwear.

The Influence has a roomier forefoot and narrower help than found on most women’s athletic shoes, a narrower heel, while the footbed is as secure as you’ll find on most shoes made for a variety of activities.

It also features a high-traction rubber outsole built for indoor surfaces.


  • Versatile
  • Roomy forefoot area
  • Secure footbed


  • Not designed for indoor soccer specifically

Bottom Line

Whether it’s indoor soccer, Zumba, or other active sports, the Ryka Influence provides all the comfort and support you need to deliver your best performance every time.

4. Puma Invicto SALA Soccer Shoe (Men’s)

Puma Invicto SALA Soccer Shoe (Men’s)

No list of the best indoor soccer shoes is complete without an entry or two from Puma, the global athletic brand that knows a thing or two about producing quality athletic footwear.

Puma’s Invicto Sala is representative of the company’s commitment to ever-evolving technology and functionality, and its design is intended to lift the level an indoor player’s performance to a new level. It offers everything a player needs in indoor soccer shoes, including:

  • A combination of hybrid materials, including mesh, suede, and leather, in its upper design that delivers balanced comfort while providing the feel and touch an indoor player needs when playing on hardwood or gym floors.
  • A protective toe box area consisting of layers of suede and leather. The suede protects the shoe from abrasion while the leather absorbs the impact of forceful shots and passes.
  • A removable EVA insole installed in the footbed offers internal comfort and shock absorption.
  • A sturdy, non-marking rubber outsole that’s lightweight and flexible enough that allows for excellent freedom of movement. The traction is ideal for hard indoor surfaces, but also outdoor surfaces.
  • The shoe’s overall design helps players perform with maximum speed and agility.
  • A cushioned sock liner provides further comfort and support.
  • A traditional lacing system helps wearers get a more personalized fit.

There are many other reasons to like the Invicto Sala, including its color schemes and its solid arch support.


  • Lightweight rubber outsole creates excellent traction
  • Stylish design
  • Protective toe box


  • Not as good for everyday or leisure use

Bottom Line

You don’t always have to shell out a lot of money to get a quality futsal shoe and Puma’s Invicto Sala is a prime example of that. It’s an affordable, high-quality shoe that’s suitable for almost every indoor player.

5. Zhenzu CR Soccer Shoes (Unisex)

Zhenzu CR Soccer Shoes (Unisex)

For many athletes, choosing indoor soccer shoes with ankle support is a must to avoid potential injury. That’s one of the reasons why the Zhenzu CR Soccer shoe is a popular choice among men, women, and youth athletes.

The Zhenzu shoe has a high-top design that protects the ankles without adding excess weight to the shoe. Instead, it’s a lightweight design that helps players keep up during a fast-paced indoor game.

The shoe’s upper consists of synthetic leather material and includes an elastic fabric collar that contributes to its ankle support and overall comfort.

The Zhenzu CR’s midsole includes a thick foam rubber sheet that’s also lightweight, as well as a fine fabric lining that’s breathable and shock-absorbent.

Meanwhile, the shoe’s non-slip rubber sole provides superior traction on hardwood and turf surfaces.

Something else that we like about this shoe is that it comes in a variety of colors and has a nice design, although at first glance you might think it’s a Nike product.


  • Good ankle protection
  • Soft fabric lining
  • Breathable upper


  • Check sizing carefully

Bottom Line

While Zhenzu isn’t a brand many thinks of when shopping for indoor soccer shoes, their CR turf shoe is worth a look. Its high-top design offers plenty of ankle support and has a lightweight feel.

6. Puma 365 Netfit CT Soccer Shoe (Men’s)

Puma 365 Netfit CT Soccer Shoe (Men’s)

The Puma 365 Netfit CT combines design (it has a unique look unlike any other) with high-performance in a shoe that helps wearers play at a high level.

Indeed, the shoe’s design and look is eye-catching thanks to fluorescent colors that help you look your best while performing at a high level. We think they’re among the coolest indoor soccer shoes available.

While the shoe’s high-traction rubber soles are made for soccer, you can use the 365 Netfit CT for a variety of other activities that take place indoors on hard surfaces, including racquetball.

The “Netfit” element of the shoe’s name refers to Puma’s Netfit lacing technology that enhances a shoe’s fit by combining a high-grade engineered net with form-fitting textile material. You can lace it to your liking easily while getting the total comfort and support you need for the indoor game.

What else? The Netfit CT features an EVA midsole that provides all the cushioning you need, as does the shoe’s ankle color. The nylon upper provides a snug fit that’s not too restraining.


  • Netfit lacing system
  • Versatile to use for other indoor sports
  • Unique design


  • Some wearers question the shoe’s durability

Bottom Line

The Puma Netfit CT looks good while helping you to perform your best every time you take the court. Its unique Netfit technology provides a firm, supportive fit that doesn’t restrict your movement.

7. Diadora Mago R WTF Turf Soccer Shoes (Women’s)

Diadora Mago R WTF Turf Soccer Shoes (Women’s)

Diadora has been around long enough – since 1948, to be precise – to know a thing or two about making high-performance athletic footwear. They’re the only Italian athletic shoe company that still makes its shoes in Italy.

Of course, a company’s tradition is only as good as the quality of its products and Diadora’s Mago WTF turf soccer shoes check all the right boxes regarding quality.

The Mago offers everything you need in a high-performance indoor soccer shoe, including a durable polyurethane upper that can handle the intensity the game demands without restricting movement or feeling too heavy on your feet.

A cushioned tongue and collar help bolster the shoe’s comfort level while also allowing for excellent mobility, especially in the ankle. Overall, the uppers are lightweight and flexible yet provide all of the protection your feet need.

The shoe’s insole has many foot-friendly features including brushed nylon linings that protect your feet against abrasion while preventing blisters and hot spots. Its standard lace-up closure makes it easy to adjust the tightness while getting the fit that you prefer.

A fixed cotton sock liner and an EVA midsole foam footbed offer plenty of cushioning and shock absorption.

The Mago’s multi-studded rubber sole supplies excellent traction and direction control and is suitable for a variety of playing surfaces.


  • Quality, durable craftsmanship
  • Rubber outsole is good for many surfaces
  • Comforable ankle collar lining


  • Sizing runs small

Bottom Line

The Diadora Mago is built for turf and other indoor surfaces that place different demands on your feet than the outdoor game. It’s lightweight, durable, and comfortable.

8. Adidas Predator Tango 18.3 Indoor Soccer Shoe (Men’s)

Adidas Predator Tango 18.3 Indoor Soccer Shoe (Men’s)

The Adidas Predator line of soccer shoes has a lofty reputation and a lot is expected anytime they update the product. The Tango 18.3 improves upon previous versions, which is saying a lot, and offers the kind of comfort and superior fit for which the Predator line is known.

What makes it so good for indoor soccer? The answer lies in its many features, including a coated mesh upper that provides enhanced touch for passing, shooting, and ball-handling in general.

Wearers also appreciate how well it conforms to the foot, whether it’s the shoe’s upper or insole. The latter includes sock-like material that feels like a second skin, while the shoe’s design also mimics the shape of the heel for further fit and comfort.

The rubber outsole design offers the traction you need on flat, hard surfaces, and enhances the player’s ability to change direction quickly.


  • Very comfortable
  • Flexibility
  • Helps enhance a player’s touch and feel when handling the ball


  • May run narrow

Bottom Line

The Adidas Predator 18.3 is the go-to choice for anyone looking for a budget-friendly indoor soccer shoe that sacrifices nothing regarding quality. It continues the fine tradition of the Predator line.

9. JIYE Soccer Turf Shoe (Women’s)

JIYE Soccer Turf Shoe (Women’s)

The JIYE Soccer Turf Shoe is good for use by men and women but we think it rates right up there with the best of women’s indoor soccer shoes (which seem to have fewer numbers than men’s shoes).

These shoes share many of the same attributes with other top shoes listed here, i.e., they’re lightweight, comfortable, and feature a mesh interior lining that helps prevent blisters, abrasions, and hot spots. Moreover, the lining includes moisture-wicking properties that prevent sweat build-up while also helping to control foot odor.

But we also like – as do many wearers – this shoe’s superior arch and ankle support that help prevent injuries such as plantar fasciitis, which can keep players on the sideline while they wait for the pain and inflammation to subside.

The JIYE Turf shoe features rubber, water-resistant outsoles that provide excellent traction, shock absorption, and a grip that suits a variety of indoor surfaces. You can make any number of movements on the field without worrying about stability and support.

A reinforced forefoot area helps prevent wear and tear while also reducing the chances of injury to your toes. And, lastly, these shoes come in a variety of colors and have a cool, eye-catching design.


    • Exceptional arch and ankle support
    • Fit well


  • Durability may be an issue

Bottom Line

While not a well-known brand name, JIYE’s soccer shoes function well for a lot of reasons, including for their excellent support. They’ll help enhance your indoor game.

10. Adidas Copa Tango 17.3 Soccer Shoe (Men’s)

Adidas Copa Tango 17.3 Soccer Shoe (Men’s)

Overpronation, in which the foot collapses inward or downward, can lead to more injuries than for people who don’t have this issue. If you’re an overpronator, you need to purchase athletic footwear that addresses it properly.

The Adidas Copa Tango 17.3 is shoe that does just that and are among the best indoor soccer shoes for flat feet (flat feet is a condition that’s part of the overpronation problem). But that’s not the only reason we like it, because it has a lenghty list of features that make it a solid choice for futsal players.

For starters, the Tango 17.3 has a premium kangaroo leather upper that offers superior ball touch and control. It’s also soft and comfortable and never feels overly-restrictive.

A sturdy rubber sole offers excellent traction on a variety of surfaces and features a stud pattern that’s designed specifically for hard surfaces. It makes it easier to make cuts and sudden changes in direction.

A lace-up closure combined with a padded collar and thinner tongue help to enhance the shoe’s overall fit. The fit is snug but doesn’t restrict movement in any way.


  • Great shoe for players with flat feet and overpronators
  • Soft kangaroo upper helps enhance ball control and touch
  • Outsoles designed for hard surfaces


  • A bit tight in the toe area

Bottom Line

The Adidas Copa 17.3 provides plenty of advantages for indoor soccer enthusiasts, including that it’s a good fit for overpronators. But it’s also suitable for everyone else and designed for the indoor game.

4 Tips for wearing indoor soccer shoes and how to get the most from them

You can spend plenty of hard-earned money to purchase a comfortable pair of indoor soccer shoe that can help you play at your highest level. To get the most out of them, here are some things to consider:

1 . Skip the cleats

Most football experts say that wearing cleats designed for grass surfaces to play on hard indoor courts or artificial turf isn’t a great idea. For one, they may dig too deeply into the turf or get stuck in seams, which is dangerous and may lead to injuries.

Cleats also will hinder your movement on an indoor or futsal court and make it harder for you to change direction quickly. Shoes with rubber or gum rubber soles are ideal for indoor courts.

2. When to Wear What

Futsal often is played on a flat, indoor surface that’s similar to a basketball court. It’s no surprise then that the best indoor soccer shoes bear a close resemblance to basketball sneakers. Their low-profile rubber soles provide the traction you need to navigate those surfaces.

Soccer boots made for artificial surfaces tend to have a pattern of rubber studs (or patterns) on the outsole that provides the best traction on turf.

Can you wear indoor soccer shoes on turf? Sure, but keep in mind that most indoor soccer shoes are made for dry, hardwood surfaces. They won’t provide the best level of traction on artificial surfaces – such as turf – but are certainly suitable for concrete courts.

3. Understand Your Playing Style

What position you play can influence your indoor soccer shoe buying decision. Having the right style of shoes for your position can enhance your performance and keep you comfortable throughout the game. So, what indoor soccer shoes you choose can depend on whether your preferred position is goalkeeper, or if you’re more of an attacking or defensive player.

If you’re an attacking player, it’s best to choose shoes of lighter weight and a clean strike zone. Shoes with less weight also enhance maneuverability.

Defenders are wise to choose shoes that offer plenty of protection, durability, lateral support, while keepers need shoes that offer plenty of lateral support (because you’ll frequently move from side to side) and traction.

4. Can You Use Indoor Soccer Shoes as Running Shoes?

The short answer is “no.” While there’s no rule that says you can’t use your indoor soccer shoes for the occasional jog or build your cardiovascular stamina, they’re built differently than conventional jogging shoes and A) won’t provide the same support as a running shoe when you’re running long distances, and B) will have a shorter lifespan.

How we chose these shoes for our review

What sets some indoor soccer shoes apart from the rest? That’s a great question and not easily answered, but we felt that certain factors were important than others – not the least of which is comfort.

We also considered brand name because, let’s be honest, some brands dominate the soccer shoe landscape more than others (Adidas and Puma come to mind) with good reason. Not that we didn’t consider other brands, because we did, but the same brands kept popping up over and over as we dug into the research.

As always, we carefully considered the reviews of others, particularly those of customers who’ve truly put these shoes to the test. What was important to them was important to us but it usually came down to the attributes you’d expect: how well a shoe felt, its durability, and how it affected their game.

Price is another factor, although you can get a quality pair of indoor soccer shoes without doling out a huge amount of cash. But we did try to provide a list that includes shoes in various price ranges.


If you’re serious about your indoor soccer game, then having a quality pair of shoes is a must. There’s no question that indoor and outdoor soccer shoes, while sharing many similar attributes, are quite different. Keep that in mind when it’s time to buy a pair of indoor shoes.

What brand of indoor soccer shoes do you wear? Why do you like them? We’d love to hear from you and are always open to your comments and suggestions. Until next time.


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